Teething Troubles: Helping Your Baby Sleep Better During Teething

by Dr. Brown's

Teething is a natural stage of development, yet it can feel challenging when your baby seems unsettled, especially at night. Many parents worry that teething will significantly disrupt sleep. In most cases, however, babies adapt well. With a few practical steps, you can ease discomfort and help your little one rest more comfortably.

When Does Teething Begin?

Every baby develops at their own pace. The lower central incisors are usually the first teeth to appear, commonly between six and nine months. Some babies show very little discomfort, while others may experience drooling, gum sensitivity or temporary fussiness.

Although teething can occasionally lead to brief night waking, it does not typically cause long-term sleep disruption. Understanding this can help parents respond calmly and consistently.

Managing Teething Discomfort

There are safe and effective ways to support your baby through this phase.

Gentle Soothing Techniques

Gum massage: Wash your hands and gently rub your baby’s gums with a clean finger. Light pressure can provide relief.
Chilled washcloth: A damp, cooled washcloth can soothe tender gums. Avoid freezing it, as extreme hardness may cause discomfort.
Teething toys: Firm, well-designed teethers can help. The Dr. Brown’s AquaCool Water-Filled Teether is created to provide safe, cooling relief for sore gums. Always choose teethers that are sturdy and suitable for your baby’s age.

What to Avoid

Teething gels and homeopathic tablets are generally not recommended.
Amber necklaces are not proven to relieve discomfort and can pose choking or strangulation risks.
Frozen teethers may become too hard and irritate delicate gums.

Medication

If your baby appears particularly uncomfortable, infant paracetamol or ibuprofen may be considered for babies over six months. Always consult your healthcare professional before giving any medication.

Teething and Sleep

It is common to associate disrupted sleep with teething, but other developmental changes, hunger or growth spurts may also be factors. If teething appears to be contributing to unsettled nights, consider the following:

Maintain a consistent bedtime routine: Predictability helps babies feel secure.
Offer comfort before sleep: A teether, gentle gum massage or quiet cuddling can help your baby settle.
Respond calmly at night: Provide reassurance if your baby wakes, but try to avoid introducing new sleep habits that may be difficult to change later.

Teething is temporary. While your baby may need additional comfort for a short period, sleep patterns usually return to normal.

Caring for New Teeth

When the first tooth appears, it is time to begin brushing. Healthy teeth start with good habits.

Before teeth erupt: Clean your baby’s gums twice daily using a damp cloth or gauze pad, especially after feeds and before bedtime.
Once teeth appear: Transition to a soft-bristled toothbrush such as the Dr. Brown’s Infant-to-Toddler Toothbrush, designed to be gentle on small mouths.
Use fluoride toothpaste appropriately: A smear the size of a grain of rice is generally recommended for young children. Encourage spitting where possible.
Avoid bottles in bed: Prolonged exposure to milk sugars can increase the risk of tooth decay.

As solids are introduced, focus on balanced, low-sugar options and supervise brushing twice daily, particularly at night when saliva production decreases.

Supportive Tools for Teething and Oral Care

Using the right products can simplify this stage for parents and babies alike.

Dr. Brown’s AquaCool Water-Filled Teether: Designed to cool and soothe irritated gums safely.
Dr. Brown’s Infant-to-Toddler Toothbrush: Sized for small mouths with soft bristles to encourage early brushing skills.

These practical tools are developed to support comfort, safety and healthy routines from the earliest months.

A Temporary Phase

Teething can test patience, particularly when sleep is affected. With consistent routines, safe soothing methods and appropriate oral care, most babies navigate this stage without lasting disruption.

Focus on comfort, maintain healthy habits and seek guidance from your healthcare professional if you have concerns. Teething is one stage in your baby’s growth, and with steady support, it soon passes.

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